Protecting your eyesight is crucial as we mature. While regular consultations are essential, incorporating the right nutrients into your diet can significantly boost your eye health. Certain vitamins play a crucial role in maintaining strong vision and combating age-related deterioration. Some of the best vitamins for eye health include: Caroten
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow c